Dialectical Behavior Therapy (DBT) Peer Connection


DBT Peer Connections (DBTPC) is a grassroots peer support community created by Rachel Gill for peers who are dedicated to improving their emotional health through daily  dialectical behavior therapy (DBT) skills practice. DBTPC provides a means for peers to cultivate relationships with others committed to learning, practicing, educating others about, and building mastery of the 4 DBT skill sets: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBTPC is committed to eliminating stigma against people with emotional health challenges by creating hope through sharing stories of recovery and advocating in our communities, online and through political action. DBTPC  honors, values, and practices compassion; non-judgment; cultural, ethnic, spiritual diversity; and equally respects that every person has a wise mind.

Request to join our peer support group on Facebook and connect with a thriving community of over 4500 peers and start building skillful means and your network of support today. DBT Peer Connections Facebook Group (It is open to member requests but closed to non-member viewing.)